Make it a ritual of your own. Choose your moment, put your phone in another room, and brew a cup.
If you’d like to go further, add one teaspoon to a heatproof bowl of just-boiled water and lean over the steam, with a towel over your head if you like, for a few minutes (up to 10). Keep your face at a comfortable distance, keep your eyes closed, and stop if it feels too hot. Hot water and steam can burn, and steam water isn’t for drinking.
Then sit down with your cup and let the time be yours.